How can therapy help me?
Therapy provides you with the opportunity to work with a trained professional in order to gain an objective perspective of yourself and your struggles. Therapists can help you find links between your thoughts, feelings, and behaviors, manage and work through painful emotions, educate you on coping skills, and help you to better understand yourself and those with whom you have relationships.
How long are sessions and how often do we meet?
Sessions are typically 50 minutes; and are most often scheduled weekly. Most of my clients have been struggling with challenging situations by the time we meet. Weekly sessions will enable us to work towards your goals in an efficient way. As therapy progresses, we will determine if weekly sessions continue to be helpful or if more or less time should lapse between seeing one another.
Is what I say in therapy kept confidential?
Yes, with a few exceptions. Therapists are considered mandated reporters and must report instances of child/elder abuse as well as a client's intent to harm themselves or someone else. If you would like information shared with anyone else, you must sign a consent for the release of information.
How do I pay for therapy sessions?
I am considered "in network" with Horizon Blue Cross Blue Shield and Cigna. To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Some helpful questions you can ask them:
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What are my mental health benefits?
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What is the coverage amount per therapy session?
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How many therapy sessions does my plan cover?
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How much does my insurance pay for an out-of-network provider?
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Is approval required from my primary care physician?
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What is my deductible and has it been met?
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Do I have a co-pay?